Diet Management
Kitna Calorie per day required hai ...apne aap ko fit rakhne ke liye....
Men: BMR = 10 x
weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5
Women: BMR= 10 x
weight (kg)+ 6.25 x height (cm) – 5 x age(years) -161
T.E.F.=
Calories x 10 %
Activity Multiplier = BMR X 1.375 ( Lightly
Active)
T.D.E.E. = Activity Multiplier + TEF
see the video...
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