Application of T.D.E.E.

Dosto agar apko weight gain karna hai or fat loss karna hai to aap kitna calorie consume karenge or kitna calorie burn karenge…

FAT LOSS DIET …

T.D.E.E > [10 % – 30 %]

Weight gain…(Building Muscle)

Calories to consume

Ò

  [300 – 500 ] Calories > T.D.E.E

T.D.E.E = 2000  Calorie

                + 300 –Slow Approach

                + 500 –Fast Approach