Diet Management -BMR

HUM JO BHI KAAM KARTE HAI USKA ENERGY LEVEL BAHUT IMPORTANT HOTA HAI….

Kya aap jante hai apni age ki hisaab se Diet maintain rakhni padti hai….

Apne aap ko fit rakhne ke liye apna calorie calculation karna jaruri hai…..

Total Daily Energy Expenditure (T D E E) 

              (Calorie Burned)

1.Physical Activity

2.Thermic Effect of Food

3.BMR ( Basal Metabolic Rate )

BMR ( BASAL METABOLIC RATE )

Basal Metabolic rate is the amount of energy expressed in calories that a person needs to keep the Body functioning at rest .

i.e. Breathing

Blood Circulation Controlling

Body Temp.

JAB BHI HUM KUCH KHATE HAI TO USKA KUCH CALORIE PART DIGESTION ME CHALA JATA HAI…

 Thermic Effect of Food

 Calorie Cost of Digestion +

Processing

ACTIVITY MULTIPLIER

Sedentary = BMR X 1.2 (Little or no exercise , desk job)

Lightly active = BMR X 1.375 ( Light exercise /sports 1-3 days/week )

Moderate Exercise = BMR X 1.55 ( Moderate exercise /sports 3-5 days/week )

Very Active = BMR X 1.725 ( Hard Exercise / sports 6-7 days/week)

Extra Active = BMR X 1.9 (Hard daily exercise /sports & physical )