How to boost our Immunity
How to boost our Immunity In the present scenario, everyone wants to be healthy but for it, this is very important to maintain the immune system strong against viruses, infections. We can boost our immune system by general lifestyle or practice you can say. When your immune system will be strong lesser will be chance for diseases. Here are some immune-boosting factors that are most important in daily routine life. 1. Nutrition : Eat foods rich in vitamins, minerals, omega 3 fatty acids. 2. Hydration : Daily drink 8 to 10 glass of water. 3. Exercise : on a regular basis 4. Yoga & Meditation : do regularly 5. Weight : Maintain a healthy weight 6. Sleep : at least 7 to 8 hours each night 7 . Don’t Smoke Some Vitamins & minerals are most important. We will talk about some essential vitamins & minerals – Vitamin A protects against Viral ...
